Wednesday, March 26, 2014

Lucky Leprechaun

After many chiropractor and PT appointments my shoulder is almost back to normal. It's taken a lot of time and icing to get it this good. The real test will be if I can make it through the next 3 days of work. 

The best part about having my shoulder be a little better is I got to run the Lucky Leprechaun 8k with my friend. She just got back into running after a long off period. I was so proud of her and we had a ton of fun! 
Not the best pic but runselfies are tough! 
She did great barely walked at all and she informed me as we crossed the finish that that was the farthest she's ever run! Way to go Sarah!!!

I'm into a new week of training and did my first tempo run today after being injured went really well. I was able to maintain 8.5 mile pace for the 2 tempo miles and felt great. With a WU mile 2 .5 mile recoveries in between and a .5 mi CD total 4.5 I'm ready for the day! 

Have a great Wednesday!

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