Waiting for the boulder to budge

I read a post by Lauren Fleshman this morning titled The Boulder Budged. She had a baby 10 months ago now and hasn't felt like herself until recently. 

I'm waiting for that boulder to budge myself. My Norah will be 7 months old on the 17th. I love her. she is truly a happy baby with a great personality. She just doesn't sleep. Up until a few days ago she was getting up 2-4 times a night still. This week it's down to 1-2 and I've had to finally do CIO cuz I'm standing on the edge of a cliff ready to dive off into crazy land. I was spoiled with my first baby. He started sleeping through the night at 11 weeks and really has kept to the 7pm-7am schedule since. Norah came along and shot that all to hell. I try not to complain because I know others have it way worse. At least when she's awake she's happy as a clam. 

My point in this is this sleep deprivation is effecting me big time. I'm a cranky, sand in the eyes, barely can function, exhausted ghost of who I used to be. It's effecting everything. I ran 12 miles yesterday at a 9:34 pace. Not bad right? I was so tired through it I felt like I was dragging my ass on the pavement. Then j got woke up twice last night and now have to go work a 10 hour shift. I'm spent. I love running LOVE it! and am lucky to do it but lately every step is hard. That makes it tough. I'm 3 weeks from my first half marathon since pre babies. I'm so excited and scared that I'm going to get to the start line and be so tired from the constant wake ups that it will be the race from hell instead of the happy comeback I want it to be. 

Breast feeding is zapping my energy to. Being a mother runner is tough! I'm lucky to run that's what I keep telling myself. 

I know I'm Venting but I just want to be real, and reality is that being a mom, working, being a wife and running is freaking hard and sometimes the rewards seem so hard to reach so out of reach. I love to run so much that I will keep putting one foot in front of the other. I will keep going. Running taught me that. I just wish the boulder would budge for me and it will start to get a little easier soon. 

Lucky Leprechaun

After many chiropractor and PT appointments my shoulder is almost back to normal. It's taken a lot of time and icing to get it this good. The real test will be if I can make it through the next 3 days of work. 

The best part about having my shoulder be a little better is I got to run the Lucky Leprechaun 8k with my friend. She just got back into running after a long off period. I was so proud of her and we had a ton of fun! 

Not the best pic but runselfies are tough! 

She did great barely walked at all and she informed me as we crossed the finish that that was the farthest she's ever run! Way to go Sarah!!!

I'm into a new week of training and did my first tempo run today after being injured went really well. I was able to maintain 8.5 mile pace for the 2 tempo miles and felt great. With a WU mile 2 .5 mile recoveries in between and a .5 mi CD total 4.5 I'm ready for the day! 

Have a great Wednesday!

Marine Corp Marathon and this darn shoulder

There are not enough hours in the day to get all the stuff I need to do done! Even one more hour would suffice. Sigh. Despite that I've been keeping to my training plan like a rockstar until it all came to a screeching hault this week.

"I did something stupid about a month ago." That's exactly what I said to my chiropractor as I explained how I injured my shoulder. Do any of you know Menards it's like Home Depot. Anyway I was moving huge rolls of remnant carpets trying to find a deal and a good color. I suddenly felt a tweak in my shoulder. Like most people I ignored it. When it still hurt the next day I iced, stretched and ran. I went on like this for a month until it got so bad this Tuesday I couldn't breath without pain. Dumb.  

So this week I've iced every hour, visited the chiropractor twice, and tried to rest as much as possible. Which has meant no running. It's made me a little depressed. I'm 5 weeks away from my race.  This needs to get better. I'm praying it does. 

On the upside I got this email yesterday 

Horaay!!! My first marathon since 2004. I can't believe it. My hotel and flight are booked. It'll be my first time traveling alone to a place where I don't have family waiting. It's going to be epic. I also get to hang with Adrianne from lacedupwithlipstick.com. So excited.

One race at a time though. So for now I'll keep icing and resting and trying not to go loony toons while waiting to run. 

And it starts

I did it. First half marathon is officially paid for. Registration confirmation.

While I was at it I found a lucky leprechaun race 7k in March. 

Training has commenced!! 

Day 3 of the shred went well. I'm 85% eating clean and then I need a piece of chocolate. Its cool. 

What steps are you taking to reach your goals?

Day 1 New Years Shred

I did the 6 week Holiday Shred with Nhershoesfitness. I lost 8 lbs and changed the way I ate. Because I was so happy with the results and because I still have 9 more lbs to go to get back to prepregnancy weight I'm back at it with the New Years Shred.

Day 1 today! Healthy eating has commenced. It's not as hard as it was in the beginning of the holiday shred and I like myfitnesspal to track my calories. The workout was beyond intense. 3 rounds of 40x burpees, squats, push-ups, lunges, shoulder presses, tick ticks, tri dips, sumo jerk, and bicep curls. I did 2 rounds and that was enough!! 

I also signed up for the Prove it Challenge to train and run a half marathon with anothermotherrunner. Check out there website and sign up! Anothermotherrunner.com. 

Working towards my goals one day at a time!

Happy New Year!

I spent New Years Day at work helping someone receive an organ transplant to save there life. Not a bad way to spend the day. 

I decided to try the RW runstreak from Thanksgiving Day to New Years Day and I put my last mile in before work on Jan 1st. Last mile and first mile for 2014.

2014.  This year I have plans. It'll be the first year since 2010 that I won't spend part of it pregnant. I'm quite pleased about that. I love my babies...who wouldn't love these sweeties.

But I'm super happy to have my body mostly to myself. I say mostly because I'll spend a good chunk of this year breast feeding. That's cool I like providing that for my daughter. 

I'm in the camp of not really diggin New Years resolutions I like goals. I thought I'd write them down here. Writing them down definitely makes them real for me.

Running Goals

1. Run one half marathon

2. Run 1000 miles in 2014

3. Run 5 additional races

Personal Goals

1. Spend time alone each day with each kid

2. Make date night a priority. Alone time with husband at least once a month.

3. Become better at balancing work, mommyhood, and me.

Blogging Goals.

1. Blog at least once per week.

I have been slacking at blogging but honestly learning how to manage two kids and work and oh I don't know sleep here and there blogging has gone down on the list. I want to do better.

What are your goals for 2014?

Start of week 4 of the Holiday Shred

Yesterday was the start of week 4. It's gotten a little tougher mostly due to my maternity leave ending this last week.  going back to 10 hour shifts this past Friday made things kinda crazy.  

Leaving this wasn't easy either 

I've stuck with eating 80% healthy and the other 20% is actually pretty healthy just not the best choices. I'm ok with it. If I was 100% I'd binge eventually and all my hard work would be for nothing. My usual meal plan is:

Breakfast I'm obsessed with quinoa cooked with almond milk, pomegranate seeds, raisins, strawberries, and a drizzle of agave syrup YUM!!

Lunch: usually a salad with chicken or a quesadilla whole wheat tortillas, mozzarella cheese, avocado, tomatoes and corn 

Dinner: chili or crock pot shredded beef or salsa chicken

Snacks Ezekiel bread with almond butter, fruit, veggies with hummus

Runners world cookbook rocks!!

I started the Runners World Run Streak on thanksgiving day and am loving it. I run longer on mon, wed, and Saturday, the other days I stick with 1 mile and a weight routine. I'm loving the Holidayshred13 workouts. They are super tough but I'm feeling stronger.  I've also lost 5 lbs in the last 3 weeks. Woot woot! Results always make it easier to stick with it. 

This is the longest run to date. I finished at 7:45 min pace! Wahoo!

Tree decorating was a sweet success very fun:-) holidays are way more fun with kids for sure!

My favorite ornaments from my husbands grandma. Beautiful 

Happy Holidays all! Are you streaking?