Thursday, May 15, 2014

Post half Running

So it's been almost two weeks since my half. I took 5 days off from running and spent them doing yoga for runners and the myrtle routine for my achey post partum hips. Saturday I went for a two mile run. Boy were my hips and feet aching. My IT bands weren't so happy either. 

I took another day off then ran 3 miles Monday and 2 miles yesterday. It finally felt better on those two miles. Thank God. I was getting really worried that I was injured. Noooooooo!!!! So I'm taking it easy the rest of this week. Yoga and strength routines. 

Then I have a 10k this weekend. My friend that recently got back into running wanted me to run it with her and I couldn't say no. I got my brother to do it with us to. I'm excited, and hoping it doesn't hurt! 

Until then I'll spend my time with these guys 


  1. Great job Jen! Sound like taking time of and lots of yoga was a good call!