I Unfortunantly paid for this workout at work. I had a sick pt and by the end of the day I hurt in places I have never hurt in before.
Tuesday I took it easy because I didn't want another repeat of Monday. 1 mi walk with my pup and 15 min prenatal yoga. Felt great then I went to work and had to do chest compressions. Spent the rest of the day having mild contractions. NOT COOL!
Wednesday I decided I needed a workout to feel sane after the stressful days at work but didn't want the side effects. I did half hour on the elliptical and upper body weights.
Now do you ever feel like you need a run so BAD!?! I did today. I took a page from Train Like a Mother and did 4min run x 2 min walk repeat x 5 with warm up and cool down.