On that radar Ive been working away at the Best Body Bootcamp week 1. Ill tell you I was sore! After Mondays weight workout, but it felt great. Tuesday and today were cardio. Yesterday I did 40 min on the elliptical which felt great and I needed a day off running. Today I was back to running and it felt wonderful to be outside even better that my husband and son came with. I love family runs.
I then made my way to work for the 3rd of 7 10 hour shifts. I needed some help so I slipped on the ol leg savers.
Hope you all got great workouts in!!