Today is the first day I woke up feeling ok enough to walk with maybe a little run thrown in. For my 3rd run in the #runreal challenge I did #runreal SLOW! With a whole lotta walk but I got out there and I think it helped loosen things up so I could kinda breath.
We also #ranfree no watch no garmin we just went out to do what we could do. I'm glad I got outside. There's something about fresh air especially when your sick.
When I got in a steamed myself and now it's off to work for day 5 of 7 of my 10 hour shifts. Crossed fingers my physical activity helps me get through this shift!
I also threw on my activeaccessories bands as Erica Sara Designs bracelet for some extra motivation. These two companies are all about motivating runners with fun beautiful products.